在2016年02月16日体重纪录（没有日志纪录）
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105.2 公斤
最近减少: 6.8 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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860 千卡
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脂肪: 38.58克 | 蛋白质: 53.98克 | 碳水物: 76.41克.
早餐: Performance Food Centers Isolate Advantage Whey Protein Isolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Fudgesicle Pops (No Sugar Added), Tea (Brewed), Nature Made Chewable Vitamin C, Wellesse Calcium & Vitamin D3 Bone Health Liquid. 午餐: Popsicle Sugar Free Popsicles, Ritz Crackers - Fresh Stack, Jell-O Sugar Free Cherry, Apples, Swanson Reduced Sodium Beef Broth, Sargento String Cheese Mozzarella Cheese Snacks, Lipton Green Tea Superfruit White Mangosteen & Peach, Simple Truth Organic Roasted Red Pepper & Tomato Bisque. 晚餐: Olive Garden Garden-fresh Salad with Dressing, Popsicle Sugar Free Popsicles, Hard-Boiled Egg, Kraft 3 Cheese Mexicana Shredded Cheese. 更多的......
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一个星期减少3.2 公斤
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