在2016年02月16日体重纪录(没有日志纪录)
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97.4 公斤
最近减少: 2.6 公斤.
还有: 17.4 公斤.
饮食准则: 100%.
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1354 千卡
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脂肪: 49.91克 | 蛋白质: 79.15克 | 碳水物: 149.30克.
早餐: Clover Full Cream Fresh Milk, Bokomo Traditional Oats, Raisins, Apples, Sunshine D Lite Margarine. 午餐: Cheese Sauce (Dry, Dehydrated), Green Peppers, Cauliflower, Carrots, Cheddar Cheese, Courgette, Tuna in Water (Canned). 晚餐: Italian Salad Dressing, Tuna in Water (Canned), Cheese Sauce (Dry, Dehydrated), Fish Fingers, Cauliflower, Green Peppers, Carrots, Clover Full Cream Fresh Milk, Sunshine D Lite Margarine, Cheese Sauce (Dry, Dehydrated), McCain Hawaiian Stir Fry. 更多的......
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一个星期减少8.4 公斤
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