在2016年02月15日体重纪录（没有日志纪录）
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57 公斤
最近减少: 11 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1392 千卡
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脂肪: 62.37克 | 蛋白质: 42.87克 | 碳水物: 168.47克.
早餐: Home Made Muesli, Alpro Unsweetened Almond Milk, Tea with Semi-Skimmed Milk. 午餐: Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Cucumber (with Peel), Tesco Watercress, Spinach & Rocket Salad, Morrisons Reduced Fat Lemon and Coriander Hummus, Morrisons Wholemeal Pitta Bread. 晚餐: Asda Sultanas, Olive Oil, Tesco Baby Plum Tomatoes, Garlic, Tesco Red Onions, Mushrooms, Green Sweet Pepper, Courgette, Aubergine, Couscous (Cooked). 小食/其他: Cornetto Classico, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Mixed Nuts. 更多的......
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稳定体重
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