在2016年02月15日体重纪录（没有日志纪录）
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78.9 公斤
最近减少: 0 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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2791 千卡
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脂肪: 89.60克 | 蛋白质: 178.69克 | 碳水物: 331.62克.
早餐: Ciabatta, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Blueberries, Trader Joe's Bran Flakes. 午餐: Kraft Singles 2% Milk American Cheese Slices, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Snapper (Fish) (Mixed Species), Rye Bread, Oranges. 晚餐: Brownwood Farms Slatherin' Wing Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Cauliflower, Green String Beans. 小食/其他: Raspberries, Mcconnell's Golden State Vanilla, Mcconnell's Peppermint Stick, Brownwood Farms Michigan Cherry Premium Pie Filling and Topping, Blueberry Pie. 更多的......
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一星期增加1.3 公斤
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