I seem to have hit a plateau. Not so good. But I guess it happens. My weight is stuck in place. My body appears to be shrinking, but the scale isn't moving. I just have to be patient.
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83.3 公斤
最近减少: 69.6 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
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1797 千卡
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脂肪: 35.07克 | 蛋白质: 64.73克 | 碳水物: 270.13克.
早餐: Trader Joe's Chai Siu Bao, Trader Joe's Thai Vegetable Gyoza, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Dannon Light & Fit, Pineapple juice. 午餐: French Fries, Margherita Pizza, Pinot Noir Wine. 晚餐: Peaches, Plain Puppodums. 更多的......
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2606 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 3 小时, 购物 - 1 小时, 坐着 - 7 小时, 家务 - 40 分钟, 休息 - 4 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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