在2016年02月15日体重纪录（没有日志纪录）
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98.6 公斤
最近减少: 1.4 公斤.
还有: 18.6 公斤.
饮食准则: 低.
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1216 千卡
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脂肪: 43.05克 | 蛋白质: 64.55克 | 碳水物: 141.04克.
早餐: Sunshine D Lite Margarine, Apples, Raisins, Bokomo Traditional Oats, Clover Full Cream Fresh Milk. 午餐: Tuna in Water (Canned), Courgette, PnP Low Fat Yoghurt, Knorr Cup-A-Soup Country Vegetable, Cheddar Cheese, Tuna in Water (Canned), Knorr Creamy Ranch Salad Dressing, Harvestime Frozen Mixed Vegetables - Carrots, Green Beans, Sweetcorn, Peas, Carrots, Tomatoes, Green Peppers. 晚餐: Cheese Sauce (Dry, Dehydrated), Sunshine D Lite Margarine, Clover Full Cream Fresh Milk, Carrots, Tomatoes, Green Peppers. 更多的......
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一星期增加1.9 公斤
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