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no change today. I didn't sleep well last night. maybe 3-4 hours.
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135.4 公斤
最近减少: 10.3 公斤.
还有: 69.6 公斤.
饮食准则: 合理的.
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676 千卡
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脂肪: 20.34克 | 蛋白质: 80.30克 | 碳水物: 48.80克.
早餐: Coffee (Brewed From Grounds), Greek Style Nonfat Yogurt - Plain. 午餐: Turkey Smoked Sausage, Zucchini, Brussels Sprouts. 晚餐: Celery, Light Ranch Dressing, Tilapia (Fish), Tomatoes, Cos or Romaine Lettuce. 小食/其他: Day Break Peanut Butter Fudge Crisp Bar, Sugar Free French Vanilla Creamer, Tap Water, ON 100% Whey, truvia - nature's calorie-free sweetener (40 3.5g packets). 更多的......
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稳定体重
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