|
Pleased to say that I lost another pound this week. - I had a funeral to go to on friday and I ate a mixture of sandwiches and had a few beers and really did not think I would lose anything. So I am really happy with the results. exercise88 by Lily Lloyd, on Flickr [/img]
|
71.7 公斤
最近减少: 3.6 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
|
|
1300 千卡
|
脂肪: 25.01克 | 蛋白质: 45.80克 | 碳水物: 202.71克.
早餐: Flavahans Porridge Oats, No Name Honey, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. 午餐: Ryvita Dark Rye Crackers, Tea with Skimmed Milk. 晚餐: Boiled Potato, Spinach, Cooked Carrots, Mushrooms, Fish with Cream or White Sauce, Green Peas (Drained Solids, Canned). 小食/其他: Beer, Pink Lady Apples, Rowntree's Fruit Gums, Tea with Skimmed Milk, Trader Joe's Raw Pumpkin Seeds. 更多的......
|
一个星期减少0.5 公斤
|
 评论
2016年02月14日 会员：: must get to 127
|
2016年02月14日 会员：: Addie Aline
|
2016年02月14日 会员：: diehard3
|
Well Done flower hope I can post some good news on my weigh in day next week.....went off the short and narrow yesterday had friends round.....just a small hiccup..... but back again today
2016年02月14日 会员：: Maggy May
|
Thanks again for all your positive comments. It is good to get feedback on our posts.. Maggy, another 5 days before your weigh in and despite your little 'hiccups' I am sure that you will have a BIG smile on your face on the 19th. This site has really helped me stick with it.
|
Love the pic! Sorry about the funeral, but congrats about the weight loss!
2016年02月14日 会员：: kpwcalories
|
|
|