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WoooHOOO! I'm over 50 lbs down from my starting weight of 266.6 on June 1st! Thrilled does not cover how I felt this AM when I stepped on the scales. Losing the weight is getting easier but it's the maintenance part that is SO daunting to face. I can't see me weighing and measuring everything from now til I die! I've been reading up on all kinds of diets and it seems that no matter what method you use to loose the lbs, most diets fail in the MAINTENANCE PHASE!!! I'm determined not to be a loser, not after I have come this far in 4 1/2 months. To get my BMI under control (acording to the AMA) and not be considered obese, I'll need to loose about another 50 lbs but I was hoping to do that anyway. My ulitmate goal is to lose HALF my starting boby weight. Does any one else out there want/need to do the same?
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97.6 公斤
最近减少: 23.3 公斤.
还有: 31.8 公斤.
饮食准则: 合理的.
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430 千卡
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脂肪: 15.53克 | 蛋白质: 62.71克 | 碳水物: 10.73克.
早餐: coffee, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 午餐: Smoked Pulled Pork, cooked cabbage, turkey cutlet. 小食/其他: Carving Board Oven Roasted Turkey Breast. 更多的......
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3188 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 坐着 - 2 小时, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 驾驶 - 1 小时 和 45 分钟, 睡眠 - 10 小时, 休息 - 45 分钟. 更多的......
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一个星期减少1.0 公斤
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