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First standstill yet. I usually go out and get more exercise than I did this week but it's been to cold and rainy to do much. Oh well, better luck this week
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122.0 公斤
最近减少: 9.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1326 千卡
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脂肪: 57.90克 | 蛋白质: 81.02克 | 碳水物: 132.60克.
早餐: Little Caesars Italian Cheese Bread. 午餐: Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Smartfood Delight White Cheddar Popcorn. 晚餐: Butter (Salted), Kroger Soft Hoagie Roll, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Blue Lake Fancy Cut Green Beans, Kraft Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Trader Joe's Brown Cage Free Eggs (Large), Kraft Shake 'n Bake Original Pork. 小食/其他: Blue Bunny Sweet Freedom Fudge Bar, Chocolate Chip Cookies. 更多的......
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3152 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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