|
Finally feeling better... not 100 percent but it is coming, thank god... that was one nasty week.
My food wasn't perfect,stupid valentines cookies... so dumb and I know better. my goal is hoping to be under 280 it will be the first time in months.... I am sticking with this no matter what.
|
127.7 公斤
最近减少: 2.4 公斤.
还有: 37.5 公斤.
饮食准则: 合理的.
|
|
1822 千卡
|
脂肪: 130.60克 | 蛋白质: 121.16克 | 碳水物: 36.81克.
早餐: Butter, Egg, Cheddar Cheese, Butter. 午餐: Butter or Sugar Cookie, pepperoni, Caesar Salad Dressing, Cheddar Cheese. 晚餐: Dry Grated Parmesan Cheese, Chicken Wing, Frank's Red Hot Sauce. 小食/其他: Sweet Red Peppers, Cucumber (Peeled). 更多的......
|
一个星期减少0.6 公斤
|