在2016年02月12日体重纪录（没有日志纪录）
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79.2 公斤
最近减少: 0 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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2766 千卡
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脂肪: 84.95克 | 蛋白质: 180.94克 | 碳水物: 330.70克.
早餐: Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Kodiak Cakes Flapjack Mix, Blueberries. 午餐: Silk Pure Almond Milk - Unsweetened Original, Quaker Oatmeal Squares Cereal - Cinnamon, Brussels Sprouts, Oranges, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Brownwood Farms Slatherin' Wing Sauce. 晚餐: Spinach, Brownwood Farms Slatherin' Wing Sauce, Green String Beans, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Durham's Honey Toasted Pecans, Mcconnell's Golden State Vanilla, Pepperidge Farm 3-Layer Cake - Coconut. 更多的......
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一星期增加1.3 公斤
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