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I'm going to start counting carbs now along with upping my protein intake. To start I'm going to try to stay below 75-50 grams a day. See how I can handle it.
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107.8 公斤
最近减少: 41.9 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
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1570 千卡
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脂肪: 32.25克 | 蛋白质: 243.00克 | 碳水物: 68.00克.
早餐: No Calorie Sweetener Packets, Original Powder Creamer, 97% Fat Free Baked Ham, Egg Beaters - Original, Vanilla Whey Protein Powder. 午餐: oven roasted turkey breast, Chunk Light Tuna in Water, 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Vanilla Whey Protein Powder. 晚餐: 100% Premium Vanilla Whey Protein, Grilled Chicken Breast Fillets, 97% Fat Free Baked Ham, Carb Style 7 Grain Bread. 小食/其他: Sugar Free Metamucil, Vanilla Whey Protein Powder. 更多的......
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一个星期减少5.4 公斤
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