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Poor eating equals a gain this week. My fault but only I can fix it! Appears the end of the no booze for January bit me in the butt because I let it. Will fix this!
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81.0 公斤
最近减少: 3.6 公斤.
还有: 12.9 公斤.
饮食准则: 低.
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1410 千卡
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脂肪: 63.98克 | 蛋白质: 82.54克 | 碳水物: 110.92克.
早餐: Jif Omega-3 Creamy Peanut Butter, Hershey's Chocolate Syrup, 2% Fat Milk, King's Choice Smoked Gouda Cheese, Bacon (Cured, Pan-Fried, Cooked), Mission Foods Multi-Grain Flour Tortillas (Fajita Size). 午餐: White Table Wine, Red Lobster Cheddar Bay Biscuit, Red Lobster Garlic Shrimp Scampi, Red Lobster Caesar Salad, Red Lobster Home-style Mashed Potatoes. 小食/其他: Gala Apples, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一星期增加0.7 公斤
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