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I feel like I am having progress. Half to 1 pound a day is okay in my book. I feel a lot better. I have more energy. I can't believe that I can feel lighter and still be 300 lbs. I am hoping and praying tomorrow will be my day to be back in the 200's I want out of the 300's forever!
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136.4 公斤
最近减少: 9.2 公斤.
还有: 70.7 公斤.
饮食准则: 100％.
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761 千卡
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脂肪: 31.01克 | 蛋白质: 81.91克 | 碳水物: 43.61克.
早餐: Extra Lean Turkey Bacon, Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). 晚餐: Cabbage, seafood medley. 小食/其他: Tap Water, Bottled Water, Slenderize - Strawberry Melon, Advantage Sweet and Salty Almond Crunch Bar (Atkins), Sugar Free French Vanilla Creamer. 更多的......
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4933 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 购物 - 3 小时 和 15 分钟, 家务 - 3 小时, 驾驶 - 2 小时 和 30 分钟, 休息 - 5 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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