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Ate before I went to Spring Football practice, felt pretty good, a little stiff in the back but over all pretty good. Lost 2 more pounds!!
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180.5 公斤
最近减少: 1.8 公斤.
还有: 94.3 公斤.
饮食准则: 合理的.
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632 千卡
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脂肪: 14.24克 | 蛋白质: 96.51克 | 碳水物: 25.56克.
早餐: Medifast Orange Creme 55 Shake. 午餐: Boiled Egg, Skinless Chicken Breast. 晚餐: Kroger Frozen Cauliflower, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Wholly Guacamole Classic Guacamole. 更多的......
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一个星期减少2.1 公斤
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