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ONE_DER_LAND is in sight Ya'all:):):)
6 more pounds and I hit my first goal weight!!! That would be to hit 200 pounds, and I've not been below 200 pounds for a good 15 years. I swear I'll lock myself in a sauna for 12 hours the last day of the month and sweat out the last pound if I have to! It's totally doable to lose 6 pounds in 20 days. I need to stay committed and focused...Although, I also don't want to get down on myself if I weight say 201 on the last day of the month. isn't it important to celebrate our wins? But, yeah, I really, really want it.
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93.4 公斤
最近减少: 17.7 公斤.
还有: 20.9 公斤.
饮食准则: 100％.
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881 千卡
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脂肪: 27.77克 | 蛋白质: 54.63克 | 碳水物: 102.85克.
早餐: Turkey Meat, Apples. 午餐: Gulden's Spicy Brown Mustard, Great Value Romaine Lettuce, Claussen Dill Pickle Spears, Sliced Ham (Regular, Approx. 11% Fat). 晚餐: Mustard, Dole Romaine Lettuce, Kroger Kosher Dill Pickle Spears, Turkey Breast Meat. 小食/其他: Oranges, Lemon Bar Cookie, Popcorn, Indiana Sea Salt Popcorn, Cream (Half & Half). 更多的......
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一个星期减少0.8 公斤
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