在2016年02月9日体重纪录（没有日志纪录）
|
72.2 公斤
最近减少: 2.2 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
|
|
1987 千卡
|
脂肪: 41.48克 | 蛋白质: 164.42克 | 碳水物: 227.12克.
早餐: 1% Fat Milk, Dole Frozen Mixed Fruit, Bell Peppers, Dunkin' Donuts Coffee, Chobani 0% Plain Greek Yogurt (8 oz), natures bounty FISH OIL 1000MG, Zucchini, Gala Apples, Chiquita Banana, Egg White, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Triple Zero - Mixed Berry, Jimmy Dean Turkey Sausage Patty. 午餐: Great Value Romaine Lettuce, Kraft Classic Ranch Lite Dressing. 晚餐: S&W Premium Chili Beans, Jennie-O Ground Turkey 93/7, Cream of Mushroom Soup, Corn, Yellow Summer Squash, Jennie-O Ground Turkey 93/7, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. 小食/其他: Kroger Natural Microwave Popcorn, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Del Monte Pineapple Tidbits in 100% Pineapple Juice, Kroger Low Fat Cottage Cheese, Solary 7628050259, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Creatine Purblue Creatine. 更多的......
|
一个星期减少0.1 公斤
|
|
|