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glad to be seeing some progress can't wait to be under 300 and never want to look back.
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136.8 公斤
最近减少: 8.8 公斤.
还有: 71.0 公斤.
饮食准则: 合理的.
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792 千卡
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脂肪: 25.76克 | 蛋白质: 110.33克 | 碳水物: 25.67克.
早餐: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg, Extra Lean Turkey Bacon. 晚餐: Extra Lean Turkey Bacon, saltine cracker, Salmon Burgers, Cos or Romaine Lettuce, tomato, Tilapia (Fish). 小食/其他: ON 100% Whey, Sugar Free French Vanilla Creamer. 更多的......
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一个星期减少3.2 公斤
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