在2011年10月12日体重纪录（没有日志纪录）
|
89.5 公斤
最近减少: 35.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2500 千卡
|
脂肪: 115.52克 | 蛋白质: 89.44克 | 碳水物: 323.36克.
早餐: Oranges, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Fresh Blueberries, Croccantini rosemary crackers, Organic Low Sodium Free Range Chicken Broth, Frozen Sweet Peas, Fire Roasted Diced Tomatoes, Red Potatoes (Flesh and Skin), Onions, Celery, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). 晚餐: Light French Onion Cheese Wedges, Slenderize - Tropical Punch, Croccantini rosemary crackers, Organic Low Sodium Free Range Chicken Broth, Frozen Sweet Peas, Fire Roasted Diced Tomatoes, Baby Carrots, Red Potatoes (Flesh and Skin), Onions, Celery, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Slenderize - Tropical Punch, Natural Shredded Fat Free Cheddar Cheese, Red Salsa, Organic Tortilla Chips. 小食/其他: Yogurt Apple Nut Mix, Almonds, Wasabi & Soy Sauce, Biscotti Cioccolati (Nonni's), Pure Unsweetened Almond Milk, Hot Chocolate K-Cups, Dark Chocolate M&M's. 更多的......
|
一个星期减少5.7 公斤
|