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roygbiv55的日记, 2011年10月12日

So, I weighted myself this morning,after just green tea. Before, the shower and it said 150.: 0
Now, I had some of Hubby noodles late last night. So!
I lbs., I think are off.
But, I said I would weight and post so I did.
Yesterday, did yardwork and wore myself out.
Swear I would have fell asleep at the kitchen table; if I didn't have to suppost myself in an erect postion.
So, I'll re-weight later in the week to see if it's accurate.
More yardwork to do.
The grass from last week is up. :)
68.0 公斤 最近减少: 0 公斤.    还有: 11.3 公斤.    饮食准则: 合理的.

查看饮食日历, 2011年10月12日:
760 千卡 脂肪: 22.75克 | 蛋白质: 23.00克 | 碳水物: 120.50克.   晚餐: Campbell's Pork and beans, Daisy Hot Dogs. 小食/其他: Cherry Coke. 更多的......
3187 千卡 运动: 院子里的活动(园艺活) - 3 小时, 步行(慢步的) - 3公里/小时 - 1 小时, Facebook - 6 小时, Online Data Entery - 2 小时, 睡眠 - 8 小时, 购物 - 1 小时, 家务 - 3 小时. 更多的......
一星期增加1.0 公斤



     
 

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