R1P2 - VLCD #24 No HCG injection today either, I'm on +4 moderate Ketosis this morning and I'm planning on taking my Calcium & Potassium as well as a B12 injection of 20IU. Hopefully I won't feel weak or dizzy today without my HCG.
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59.4 公斤
最近减少: 2.5 公斤.
还有: 7.1 公斤.
饮食准则: 合理的.
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435 千卡
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脂肪: 6.39克 | 蛋白质: 55.20克 | 碳水物: 48.18克.
早餐: Melba Toast, Baby Spinach, Strawberries, Silk Almond Unsweetened Original. 午餐: Spinach, Lilydale Chicken Breast Boneless Skinless, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). 晚餐: House Foods Tofu Shirataki Noodles, Asparagus, President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried). 小食/其他: Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). 更多的......
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1992 千卡
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运动:
清洁 - 24 分钟, 坐着 - 5 小时, 烹饪 - 1 小时 和 30 分钟, 站立 - 1 小时, 步行(中等的) - 5公里/小时 - 40 分钟, 睡眠 - 9 小时, 休息 - 2 小时 和 26 分钟, 案头工作(例如办公室的工作,坐着) - 4 小时. 更多的......
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一个星期减少0.7 公斤
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