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hmmmm not sure what happened to my scale :-) but i was eating less than my calories burned yesterday however i am gaining 1 pound....maybe it's the muscle i have build up? or...my food count is not accurate...or my exercise count is not accurate? give it a few more days to test it out what's really helping with weight loss. or...maybe i am in my period time...only can do some light exercise today. will eat less also.
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54.9 公斤
最近减少: 0.0 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1451 千卡
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脂肪: 43.34克 | 蛋白质: 82.79克 | 碳水物: 185.77克.
早餐: half and half, coffee, craisins, raisin, Oatmeal. 午餐: wendy's chili, chicken go-wrap. 晚餐: Agar Seaweed, Brown Sugar, Bluefin Tuna (Fish), Pork, Spinach, Brown Rice. 小食/其他: small red bean, black sweet rice, isotonix. 更多的......
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1873 千卡
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运动:
家务 - 2 小时, 拉伸（瑜伽） - 1 小时, 购物 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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一星期增加2.5 公斤
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 评论
That pound could be for a whole lot of reasons (from exercise, hormones, sodium, etc.). If you are on plan, don't worry too much. Maybe drink some extra water for a couple of days.
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