在2016年02月5日体重纪录（没有日志纪录）
|
73.9 公斤
最近减少: 0.9 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
|
|
1746 千卡
|
脂肪: 120.55克 | 蛋白质: 129.28克 | 碳水物: 33.24克.
早餐: Perdue Boneless Skinless Chicken Breast, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Armour Turkey Pepperoni, Frieda's Jicama, Splenda No Calorie Sweetener Packets, Coffee, Land O'Lakes Heavy Whipping Cream. 午餐: Five Guys Bunless Bacon Cheeseburger. 晚餐: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Bridgford Turkey Pepperoni, Dole Power Up Greens Baby Kale & Greens. 小食/其他: Great Value Whole Cashews, Atkins Snack Triple Chocolate Bar. 更多的......
|
一个星期减少2.1 公斤
|
 评论
2016年02月5日 会员：: lotusblossom2112
|
|
|
2016年02月5日 会员：: millerm40
|
LOL - did you lower your carbs? Wonderful loss!
|
2016年02月5日 会员：: kpwcalories
|
A lot lower than when I was doing south beach yes!!!
2016年02月5日 会员：: lotusblossom2112
|
Glad you are seeing progress now - for some of us low carb high fat moderate protein works great!
|
I think I already OD'd on protien today ... But only 11 carbs so far.
What's the opinion on the Atkins snack bars? They had like 20 kinds at the store ...(snack not meal...)
2016年02月5日 会员：: lotusblossom2112
|
I do not use any processed products - the Atkins bars have sugar alcohols in them and some people crave after eating them. If you want "sweet", GOOGLE "Fat Bombs" - yummy!
|
I bought a box and just had half. They taste kind of funny to me so it wasn't worth eating the other half. I will google fat bombs!
2016年02月5日 会员：: lotusblossom2112
|
|
|