在2016年02月5日体重纪录(没有日志纪录)
|
149.6 公斤
最近减少: 9.2 公斤.
还有: 45.3 公斤.
饮食准则: 100%.
|
|
1190 千卡
|
脂肪: 79.62克 | 蛋白质: 96.87克 | 碳水物: 23.68克.
早餐: Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Butter. 午餐: Broccoli Flower Clusters, Fried Egg, Bacon. 晚餐: Great Value Sharp Cheddar Cheese, Bacon, Wal-Mart Boneless Skinless Chicken Breast. 小食/其他: Beachbody Shakeology Cafe Latte, Silk Pure Almond Milk - Unsweetened Original. 更多的......
|
一个星期减少2.5 公斤
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
The switch to the ketogenic diet really gave me a kick. I did no extra exercise - I stopped the elliptical because I wanted to see the effect the diet had. I will get back on the the elliptical now, and I will be doing Hip Hop Abs with my wife. The Shakeology really helped even out my mood and energy levels - I think I've found a good soltion for my wife and I. She dropped over 2 pounds this weeks as well :)
|
What a fun, sexy couple you are, getting your diets and dance moves on together! Congrats to you both!
2016年02月5日 会员:: kpwcalories
|
Congrats to both you and your wife. It's great you're both doing this together.
|
|
Kpwcalories - we find working out together is fun and helps keep us motivated!
Mickfan1 - thank you :) It's nice to have a partner in journey for sure.
HCB - you got that right! Loving it so far.
|
|
|