在2016年02月5日体重纪录（没有日志纪录）
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149.6 公斤
最近减少: 9.2 公斤.
还有: 45.3 公斤.
饮食准则: 100％.
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1190 千卡
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脂肪: 79.62克 | 蛋白质: 96.87克 | 碳水物: 23.68克.
早餐: Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Butter. 午餐: Broccoli Flower Clusters, Fried Egg, Bacon. 晚餐: Great Value Sharp Cheddar Cheese, Bacon, Wal-Mart Boneless Skinless Chicken Breast. 小食/其他: Beachbody Shakeology Cafe Latte, Silk Pure Almond Milk - Unsweetened Original. 更多的......
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一个星期减少2.5 公斤
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 评论
The switch to the ketogenic diet really gave me a kick. I did no extra exercise - I stopped the elliptical because I wanted to see the effect the diet had. I will get back on the the elliptical now, and I will be doing Hip Hop Abs with my wife. The Shakeology really helped even out my mood and energy levels - I think I've found a good soltion for my wife and I. She dropped over 2 pounds this weeks as well :)
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What a fun, sexy couple you are, getting your diets and dance moves on together! Congrats to you both!
2016年02月5日 会员：: kpwcalories
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Congrats to both you and your wife. It's great you're both doing this together.
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Kpwcalories - we find working out together is fun and helps keep us motivated!
Mickfan1 - thank you :) It's nice to have a partner in journey for sure.
HCB - you got that right! Loving it so far.
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