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Spent yesterday fighting a sinus infection. My husband is griping at me for not taking in enough calories. I will do it my way for a few weeks and see how it goes then will decide my next strategy. I want this weight off!
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137.3 公斤
最近减少: 8.3 公斤.
还有: 71.5 公斤.
饮食准则: 合理的.
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907 千卡
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脂肪: 49.63克 | 蛋白质: 80.73克 | 碳水物: 36.53克.
早餐: Turkey Smoked Sausage, Egg, Egg Beaters - Original. 午餐: spinach, egg, Cos or Romaine Lettuce, onion purple, Ranch Dressing. 晚餐: Turkey Smoked Sausage, Brussels Sprouts, Cooked Asparagus (from Fresh), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Zucchini. 小食/其他: All Natural Creamy Almond Butter, ON 100% Whey, slenderize tropical punch. 更多的......
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一个星期减少0.6 公斤
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