在2011年10月11日体重纪录（没有日志纪录）
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90.4 公斤
最近减少: 35.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2118 千卡
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脂肪: 58.73克 | 蛋白质: 100.09克 | 碳水物: 299.94克.
早餐: special k red, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Pure Unsweetened Almond Milk, Fresh Blueberries, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Kirkland Signature Boneless Skinless Chicken Breast,, Cinnamon & Sugar Rice Cakes. 晚餐: fresh mozzarella, Red Tomatoes, Stir Fry Vegetables, Organic Low Sodium Free Range Chicken Broth, Frozen Sweet Peas, Fire Roasted Diced Tomatoes, Baby Carrots, Red Potatoes (Flesh and Skin), Onions, Celery, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). 小食/其他: Dark Chocolate M&M's, Blackberry Cabernet Sorbet, Chocolate Covered Raisins, DM CITRUS. 更多的......
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一星期增加1.3 公斤
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