在2016年02月4日体重纪录（没有日志纪录）
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124.2 公斤
最近减少: 6.1 公斤.
还有: 44.8 公斤.
饮食准则: 合理的.
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1782 千卡
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脂肪: 73.36克 | 蛋白质: 135.71克 | 碳水物: 156.26克.
早餐: Pure Protein Chocolate Deluxe, Clementines, Coffee. 午餐: Pineapple, Silk Coconut Unsweetened, GNC Whey ISO Burst Protein Drink Mix, Aurora Muffaletta Spread, Dempster's 100% Whole Wheat Tortillas (61g), Arugula Lettuce, Spinach, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Bertolli Balsamic Vinegar. 晚餐: Soft Bread Stick with Garlic and Parmesan Cheese, Caesar Salad Dressing, Cheddar Cheese, Cherry Tomatoes, Hormel Real Bacon Crumbled, Chicken Breast, Cos or Romaine Lettuce. 小食/其他: Clementines, Carbonated Water Unsweetened, Cucumber (with Peel), Bolthouse Farms Baby Carrots, Muscletech Mission1- Chocolate Chip Cookie Dough. 更多的......
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一个星期减少0.6 公斤
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