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Powers out so will do mobile weigh-in today. Legs are still sore from work on weekend, but are feeling a bit better.
Be Happy.
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116.7 公斤
最近减少: 22.1 公斤.
还有: 37.3 公斤.
饮食准则: 合理的.
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1212 千卡
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脂肪: 57.29克 | 蛋白质: 130.84克 | 碳水物: 37.94克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Oyster Sauce, Minced Garlic, Broccoli, Pork Loin (Tenderloin). 晚餐: carb smart, Extra Sharp Cheddar, Chicken Tikka Masala, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese. 更多的......
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一个星期减少3.8 公斤
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