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Slowly but surely. I'm doing pretty good. Feel good. Must cook this weekend...something spicey!
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80.3 公斤
最近减少: 4.3 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1516 千卡
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脂肪: 54.33克 | 蛋白质: 122.13克 | 碳水物: 149.27克.
早餐: Overnight Oatmeal - Crockpot, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). 午餐: Brown Rice (Long-Grain, Cooked), P.F. Chang's Almond & Cashew Chicken. 晚餐: Premier Nutrition High Protein Shake - Chocolate, Great Value Pineapple Chunks, Prairie Farms Dairy Small Curd Cottage Cheese. 小食/其他: Luna Luna Bar - Chocolate Peppermint Stick, Premier Nutrition High Protein Shake - Chocolate, Jif Omega-3 Creamy Peanut Butter, Gala Apples. 更多的......
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一个星期减少0.7 公斤
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 评论
I'm trying a new recipe...Coconut-Ginger curry soup with chicken thighs, baby spinach, kale, mini bell peppers shallots and green cabbage...will post how it tastes!! Red pepper flakes added a nice bit of heat...was going to add a jalapeño, but was not needed...lol.
2016年02月3日 会员：: trickiernikki12
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Spices help make low cal foods more palatable, for sure.
2016年02月4日 会员：: TXSnowman
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