|
Easy walk for 30 minutes this morning. Back up half a pound. Should be past this plateau within a couple days. One pound of fat takes up about the same amount of space as a box of butter - the kind with the sticks of butter in it. Here's an interesting little site about fat. One Pound of FatI've determined that I want as little of this nasty stuff in me as I can tolerate. LOL! Pound of Fat PicDidn't do so well this evening. Wife made spaghetti, and it was delicious as usual; and I ate too much - also as usual. Probably killed a day's worth of RDI in one meal. Oh well; tomorrow's another day.
|
105.9 公斤
最近减少: 9.5 公斤.
还有: 19.7 公斤.
饮食准则: 100％.
|
|
2509 千卡
|
脂肪: 32.57克 | 蛋白质: 105.04克 | 碳水物: 456.92克.
早餐: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). 午餐: diet ginger ale, korean noodle bowl. 晚餐: Spaghetti with Meat Sauce (Entree). 小食/其他: cereal fruit bar, triscuit pepper, mandarin fruit cup. 更多的......
|
|
3525 千卡
|
运动:
站立 - 2 小时, 休息 - 3 小时, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 睡眠 - 7 小时, 步行（慢步的） - 3公里/小时 - 30 分钟. 更多的......
|
一星期增加1.6 公斤
|