在2016年02月3日体重纪录(没有日志纪录)
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79.0 公斤
最近减少: 0 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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2706 千卡
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脂肪: 85.13克 | 蛋白质: 179.91克 | 碳水物: 329.42克.
早餐: Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Lemon, Blueberries, Kodiak Cakes Flapjack Mix. 午餐: Blueberries, Califia Farms Toasted Coconut Almond Coconut Milk Blend, Trader Joe's Bran Flakes, Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Green String Beans, Spinach, Brownwood Farms Slatherin' Wing Sauce. 小食/其他: Spoonable Chewy Sesame, Reese's Peanut Butter Cups (Snack Size), Banana, Mcconnell's Sweet Cream, Straub's Butter Toffee Peanuts, Pumpkin Pie. 更多的......
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一星期增加0.6 公斤
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