在2016年02月2日体重纪录（没有日志纪录）
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96.8 公斤
最近减少: 3.2 公斤.
还有: 16.8 公斤.
饮食准则: 低.
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1126 千卡
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脂肪: 60.14克 | 蛋白质: 81.80克 | 碳水物: 62.55克.
早餐: Tomatoes, Rainbow Simply Chicken Smoked Viennas with Cheese, Cheddar Cheese, Clover Full Cream Fresh Milk, Low Fat Milk. 午餐: Cheddar Cheese, Tomatoes, Knorr Creamy Ranch Salad Dressing, Egg (Whole), Potatoes (Flesh and Skin, with Salt, Microwaved), Chicken Breast Meat (Stewed, Cooked), Pick n Pay Double Cream Greek Style Yoghurt, Butter, Pick N Pay Mixed Vegetables (Carrots, Green Beans, Peas, Sweetcorn Kernels), Watermelon. 晚餐: Lettuce, Saldanha Light Meat Tuna with Sweet Thai Chilli Dressing. 更多的......
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一星期增加1.5 公斤
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