Big weight gain today – not fat of course – but not sure what caused it. Pretty sore today after spending all weekend painting the bathroom: one coat of primer, two coats of paint on the ceiling, and two coats of paint on the walls. Anyhow – it is just about done – just need to go through and do a couple of touchups.
Be Happy!
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117.2 公斤
最近减少: 21.6 公斤.
还有: 37.8 公斤.
饮食准则: 合理的.
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1290 千卡
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脂肪: 69.90克 | 蛋白质: 128.39克 | 碳水物: 39.60克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Olive Oil, Onions, Cauliflower, Baked or Broiled Salmon. 晚餐: Green Peppers, Chicken Breast (Skin Not Eaten), Chicken Tikka Masala, Cooked Cauliflower (Fat Not Added in Cooking), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mini Babybel Original Semisoft Cheese. 小食/其他: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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4207 千卡
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运动:
自行车(中度的) - 21公里/小时 - 33 分钟, 驾驶 - 20 分钟, 举重锻炼(中等的) - 20 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 睡眠 - 7 小时 和 27 分钟, 健美操(轻型的,例如居家运动) - 5 分钟. 更多的......
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一星期增加3.8 公斤
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