在2016年02月1日体重纪录（没有日志纪录）
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118.4 公斤
最近减少: 32.2 公斤.
还有: 29.9 公斤.
饮食准则: 合理的.
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1751 千卡
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脂肪: 66.59克 | 蛋白质: 78.98克 | 碳水物: 205.82克.
早餐: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Xagave Agave Nectar, McCann's Steel Cut Irish Oatmeal, Townsend Farms Triple Berry Blend. 午餐: Evol Chicken Tikka Masala, KevitaMaster Master Brew Kombucha Lavender Melon. 晚餐: Land O'Lakes Spreadable Butter with Canola Oil, Cornbread (from Mix), Daily Chef Parmesan Encrusted Tilapia, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Daisy Sour Cream, Blue Plate Real Mayonnaise, Earthbound Farm Organic Spring Mix. 小食/其他: Philadelphia Regular Cream Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Ideal Protein Peach & Mango Drink Mix, Sargento Sliced Pepper Jack Cheese, Daily Chef Steamable Broccoli Florets. 更多的......
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一个星期减少1.1 公斤
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