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I feel like I am really starting to figure out this LCHF thing. I am proud of the fact that I am learning how to keep my carbs down while still getting in my much needed fiber. Even my daughters have told me that they wouldn't mind following my WOE. I really wish I would have known about this WOE 20 years ago. What a difference it would have made!
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109.5 公斤
最近减少: 27.9 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1160 千卡
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脂肪: 96.75克 | 蛋白质: 44.75克 | 碳水物: 19.75克.
午餐: Walnut Creek Brown Sugar Ham, Walnut Creek Mild Cheddar, Mission Carb Balance Medium/Soft Taco Flour Tortillas. 晚餐: Jell-O Sugar Free Raspberry Gelatin, Carando Toscano Recipe Italian Sausage, House Foods Tofu Shirataki Noodles. 小食/其他: Kroger Walnut Halves & Pieces, Hershey's Natural Unsweetened Cocoa, Crisco Organic Coconut Oil, Peter Pan Crunchy Peanut Butter. 更多的......
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一个星期减少0.9 公斤
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