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Man, was it hard dragging my butt out of bed this morning. I thought, "there is no way I am going to make it through a workout this morning". Wrong. Once I warmed up, I was fine, and the workout was less grueling than some of the others has been. Ran 25 minutes of 40 minutes on the treadmill. Sometimes the hardest part is just going from 'I don't want to' to 'just doing it'. Did real well on my eating plan this weekend - had no plan, LOL; just kept busy and ate less. I think I got a little off-track last week, but it looks like I am tracking back on target now.
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105.7 公斤
最近减少: 9.8 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1916 千卡
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脂肪: 58.49克 | 蛋白质: 80.92克 | 碳水物: 241.93克.
早餐: Non-Dairy Creamer, Coffee (Brewed From Grounds), Honey, Instant Oatmeal - Plain, White Grapefruit Juice (Unsweetened, Canned). 午餐: diet ginger ale, Instant Lunch Shrimp, chicken salad sandwich. 晚餐: iced tea, stove top stuffing, peas. 小食/其他: Non Dairy Creamer, brewed coffee, graham cracker. 更多的......
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3684 千卡
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运动:
站立 - 2 小时, 休息 - 2 小时 和 45 分钟, 步行（轻快的） - 6.5公里/小时 - 25 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少1.6 公斤
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