在2016年01月31日体重纪录（没有日志纪录）
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63.5 公斤
最近减少: 9.1 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1093 千卡
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脂肪: 34.20克 | 蛋白质: 27.56克 | 碳水物: 176.01克.
早餐: Lundberg Tamari with Seaweed Organic Rice Cakes, Bob's Red Mill Steel Cut Oatmeal, Organic. By Mariani sun-dried Sunmuscat Grapes, Blue Diamond Almond Breeze Unsweetened Original, Tahini Sesame Butter Seeds, Kirkland Signature Dried Pitted Plums, Apples. 午餐: Newman's Own 100% Grape Juice, Garden Fresh Gourmet Jack's Cantina Style Salsa, Sabra Roasted Pine Nut Hummus, FoodShouldTasteGood Multigrain Tortilla Chips. 晚餐: Doctor Kracker Klassic 3 Seed Crispbread, Avocados, Broccoli Flower Clusters, Spinach, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Eggplant stew. 更多的......
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一个星期减少0.1 公斤
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