R1P2 - VLCD #17 today I've a +4 moderate Ketosis no weight loss though, I hope tomorrow will be better. It was a tiring day yesterday for me...maybe that's why.
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60.5 公斤
最近减少: 1.4 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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485 千卡
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脂肪: 5.82克 | 蛋白质: 53.19克 | 碳水物: 68.10克.
早餐: Milk (Nonfat), Silk Soy Beverage For Coffee, Oranges. 午餐: House Foods Tofu Shirataki Noodles, Asparagus, Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp. 晚餐: Celery, Garlic Powder, Oregano, Lemon Juice (Canned or Bottled), Young Green Onions, President's Choice Blue Menu Egg Whites. 小食/其他: Milk (Nonfat), Hard Bread Sticks. 更多的......
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1844 千卡
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运动:
清洁 - 24 分钟, 坐着 - 5 小时, 烹饪 - 30 分钟, 站立 - 1 小时, 步行(中等的) - 5公里/小时 - 40 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 26 分钟. 更多的......
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稳定体重
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