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Finished my cleanse strong and started the max phase yesterday. Trying some new recipes this week to liven things up. Gotta write out my meal plan for next week so that I'm good to go. Really hoping to lose 25 pounds in the challenge, but will be happy with at least 15. Getting ready to head to the gym. 4th time this week! Making it a habit. :)
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95.7 公斤
最近减少: 5.9 公斤.
还有: 36.7 公斤.
饮食准则: 100％.
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762 千卡
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脂肪: 32.83克 | 蛋白质: 72.80克 | 碳水物: 46.75克.
早餐: Smucker's Natural Creamy Peanut Butter, Advocare Meal Replacement Shake - Chocolate, Advocare Spark on The Go, Advocare MNS Max 3. 午餐: Cooked Summer Squash (from Fresh), Publix Lemon Pepper Wild Alaskan Salmon Fillets. 晚餐: Advocare OmegaPlex, Strawberries, Cooked Broccoli (from Fresh), Publix Lemon Pepper Wild Alaskan Salmon Fillets. 更多的......
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一个星期减少0.8 公斤
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