在2011年10月9日体重纪录（没有日志纪录）
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89.7 公斤
最近减少: 35.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3796 千卡
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脂肪: 139.55克 | 蛋白质: 172.07克 | 碳水物: 473.37克.
早餐: Sugar Free Boysenberry Preserves, Omega Light Buttery Spread, Bagel Thins - Plain, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Slenderize - Strawberry Melon, Wisconsin Extra Sharp Cheddar Cheese, Chunky Medium Salsa, Original Chili Con Carne with Beans, Onions. 晚餐: Organic Low Sodium Free Range Chicken Broth, Frozen Sweet Peas, Fire Roasted Diced Tomatoes, Baby Carrots, Red Potatoes (Flesh and Skin), Onions, Celery, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Organic Low Sodium Free Range Chicken Broth, Frozen Sweet Peas, Fire Roasted Diced Tomatoes, Baby Carrots, Red Potatoes (Flesh and Skin), Onions, Celery, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Organic Low Sodium Free Range Chicken Broth, Frozen Sweet Peas, Fire Roasted Diced Tomatoes, Baby Carrots, Red Potatoes (Flesh and Skin), Celery, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Watermelon, Original Potato Chips. 小食/其他: Newtons Fruit Thins - Cranberry Citrus Oat, Slenderize - Blueberry Raspberry, Newtons Fruit Thins - Blueberry Brown Sugar. 更多的......
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一个星期减少8.9 公斤
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