在2011年10月9日体重纪录（没有日志纪录）
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72.7 公斤
最近减少: 14.9 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
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1350 千卡
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脂肪: 59.27克 | 蛋白质: 94.14克 | 碳水物: 87.55克.
早餐: Blueberries, maple grove farms low carb pancakes, sugar free maple syrup, half and half, eggs, Jones naturally hickory smoked canadian bacon. 晚餐: red wine, strawberry, honeydew melon, cantaloupe, caesar salad, tomato sauce, Seasoned Bread Crumbs, ground beef, chicken wings. 小食/其他: atkins day break peanut butter fudge crisp bar, half and half. 更多的......
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一个星期减少0.5 公斤
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 评论
Awesome on the loss..keep it up...
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Thanks Bren. Had a wonderful day today at a birthday party. The weather here in New Hampshire was just about perfect. Spent the whole day outside~ate a little too much, but no birthday cake or dessert!
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Nice loss! And with a birthday!
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