|
Pizza at a training event and cereal before bed. I know exactly what I need to do to kick this weight. No carbs (bread, cereal, pasta, rice, potatoes) and no milk!
|
102.8 公斤
最近减少: 2.6 公斤.
还有: 41.5 公斤.
饮食准则: 合理的.
|
|
532 千卡
|
脂肪: 20.45克 | 蛋白质: 29.36克 | 碳水物: 58.55克.
早餐: Lemon, English Muffin, Cooked Egg. 更多的......
|
一星期增加0.6 公斤
|