|
I've been working really hard to stick to my calorie budget. I give myself treats now and then..so I don't feel deprived. working standing on my feet is really helping. I've been trying to do 20 min of weight training and 30 minutes on treadmill 4 days a week. it's working thus far. wedding is a month away...can I keep it up?
|
56.3 公斤
最近减少: 9.4 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
|
|
1825 千卡
|
脂肪: 66.25克 | 蛋白质: 111.00克 | 碳水物: 195.00克.
早餐: Kraft American Cheese Slice, Sunny Farms Jumbo Egg, Boca All American Classic Meatless Burgers, V8 Low Sodium V8 100% Vegetable Juice. 午餐: Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend, Daisy Light Sour Cream, Stagg Turkey Ranchero Chili with Beans. 晚餐: Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. 小食/其他: Open Nature Blueberry Greek Frozen Yogurt Bar, Bolthouse Farms Classic Ranch Yogurt Dressing, Freshire Farms Baby Cut Carrots. 更多的......
|
|
1405 千卡
|
运动:
淋浴 - 10 分钟, 步行（中等的） - 5公里/小时 - 10 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.9 公斤
|