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Just following my 216gr protein/80gr fats/162gr carbs plan...
I'm watching calorie intake and fasting when called for. No exercises as of yet, Today that,changes! I want to gain muscle too! So joined a gym. :D
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79.4 公斤
最近减少: 2.3 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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一个星期减少2.5 公斤
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