Saige18的日记, 2016年01月27日

Kind-off felt this week to give up due to the scale, but this morning was my official weigh in for Fatsecrete and I'm very happy to see the drop. its been 2 whole clean weeks only had one glass of wine over the weekend as n cheat, I feel like spoiling myself this weekend with new tekkies or maybe grilled nandos chicken with a green salad, I'm just glad my Festive weight is gone now to tone up again and get the fitness levels up. My knee also feels much better and stronger, must start jogging again too.

57.1 公斤最近减少: 1.9 公斤. 还有: 0.1 公斤. 饮食准则: 100％.

一个星期减少0.4 公斤

7支持者支持

told u that u'll be back to where you need to be in a couple of days :P well done :D

2016年01月27日会员：: Ibiza122

Excellent results :) Well done!

2016年01月27日会员：: Big Boy Optimus

Very very well done! Happy for you!

2016年01月27日会员：: bren.ec

Thank you all , you 3 are my Fatsecrete motivations daily even though you don't know it , thank you so much

2016年01月27日会员：: Saige18

when I c my friends striving to achieve their goals...it makes me wanna work harder to achieve mine :P looks like this site has brought us together in ways words just cant explain

2016年01月27日会员：: Ibiza122

Saige not sure if you know but FootGear is having a massive sale. They stock all the well known brands....and divine running shoes. Nando's...mmmm....Congrats on your progress!

2016年01月27日会员：: SwoleMateBunny

thanks LowCarb i will have a look this weekend.

2016年01月27日会员：: Saige18

Thanks Saige. That means a lot! I have a lot to shake off still, so that, and all of you encourages me tremendously. Have a fabulously fit and healthy week and weekend. And enjoy the cheatmeal if you have one.

2016年01月27日会员：: bren.ec

well done keep it up

2016年01月27日会员：: Yolanda Henning

Nice Saige

2016年01月29日会员：: Black Bee

Nice work.

2016年01月29日会员：: snezica


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Saige18的日记, 2016年01月27日

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