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Really need to make this last week of January count, my average calorie intake is almost as bad as December at the moment!
Only a few stubborn lbs to go just need focus to get there and be fit enough for my karate grading in Feb
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55.6 公斤
最近减少: 6.0 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1663 千卡
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脂肪: 53.93克 | 蛋白质: 47.83克 | 碳水物: 248.32克.
早餐: Quaker Oat So Simple, Tesco Skimmed Milk. 午餐: Baked Potato (Peel Eaten), Heinz Baked Beans, Florette Crispy Salad, Yellow Sweet Peppers, Cucumber (with Peel), Tesco Red Pepper, Cherry Tomatoes. 晚餐: Mashed Potato (from Fresh), Snow or Sugar Snap Peas, Tesco White Fish Fillets. 小食/其他: Blue Dragon Thai Sweet Chilli Dipping Sauce, Doritos Lightly Salted, Golden Delicious Apples, Maryland Chocolate Chip and Hazelnut Cookie, Oreo Cookie, Tea with Milk. 更多的......
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1870 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 仰卧起坐 - 1 分钟, 驾驶 - 1 小时, 健美操（重型的，例如俯卧撑） - 1 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 58 分钟. 更多的......
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一个星期减少0.3 公斤
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