在2011年10月7日体重纪录(没有日志纪录)
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90.6 公斤
最近减少: 34.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2412 千卡
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脂肪: 86.79克 | 蛋白质: 131.44克 | 碳水物: 276.45克.
早餐: Great Value Diced Potatoes, Chunky Medium Salsa, Jewish Rye, great value canola oil spray, Canadian Bacon, Natural Shredded Fat Free Cheddar Cheese, 37% Light Buttery Spread, EB Egg, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Molten Hot Wings. 晚餐: Seasonal Fresh Fruit Salad, Kirkland Signature Boneless Skinless Chicken Breast,, Potato Salad Side Dish. 小食/其他: Slenderize - Blueberry Raspberry, Chocolate Covered Raisins, Premium Fudge Bars, Pure Unsweetened Almond Milk, Newtons Fruit Thins - Cranberry Citrus Oat, Newtons Fruit Thins - Blueberry Brown Sugar. 更多的......
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一星期增加0.6 公斤
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