在2016年01月26日体重纪录（没有日志纪录）
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96.6 公斤
最近减少: 3.4 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
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1325 千卡
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脂肪: 85.22克 | 蛋白质: 75.96克 | 碳水物: 62.21克.
早餐: Chicken Thigh Meat and Skin, Cheddar Cheese, Low Fat Milk, Clover Full Cream Fresh Milk. 午餐: VitaSnack Sour Cream & Chives Rice Crackers, Low Fat Milk, Ina Paarman's Honey Mustard Creamy Salad Dressing, Ina Paarman's Feta & Garlic Salad Dressing Creamy, Cucumber (with Peel), Lettuce, Tomatoes, Woolworths Italian White Wine Vinegar, Cheddar Cheese, Enterprise Enterprise Chicken Vienna's with Cheese. 晚餐: SPAR Double Cream Yoghurt, Lettuce, Cucumber (with Peel), Fair Cape Double Cream Yoghurt, Ranch Salad Dressing, Woolworths Italian White Wine Vinegar, Tuna in Water (Canned), Simonsberg Feta with Herbs, Green Olives, Woolworths Pickled Onion, McCain Green Beans, Droewors. 更多的......
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一个星期减少5.6 公斤
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