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It is only a pound, but at least it is in the right direction! I will accept any loss and be grateful of the blessings that I have been given. At one point in life, I would have cringed at the term 'weight loss'. Now, I actually get excited about weigh in days, exercise, and new LCHF recipes!
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110.4 公斤
最近减少: 27.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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956 千卡
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脂肪: 74.26克 | 蛋白质: 59.60克 | 碳水物: 16.97克.
早餐: Kroger Eggs (Large). 午餐: House Foods Tofu Shirataki Noodles, Cabbage, Trader Joe's Stuffed Queen Sevillano Olives. 晚餐: Kraft Natural Cheese Swiss Cheese Slices, Butterball Everyday Turkey Burgers. 小食/其他: Crisco Organic Coconut Oil, Hershey's Natural Unsweetened Cocoa, Psst... Creamy Peanut Butter. 更多的......
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一个星期减少0.5 公斤
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